COURSE DESCRIPTION
A one day workshop exploring how to manage and channel anger into constructive expression.
Anger is a strong energy but ultimately defensive. In this workshop, we use practical exercises and real life experience to deepen our understanding of anger. What actually happens when we get angry? And why? What is it that we are really trying to achieve when we get angry? Why does it feel uncontrollable? By going into these and other questions, we develop practical means of channelling the energy often expressed as anger into forms of expression more likely to allow us to be heard and to allow to express what really matters to us.
Course Features
- Lectures 0
- Quizzes 0
- Duration 1 day
- Students 0
- Assessments Yes
