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A one day workshop exploring how to manage and channel anger into constructive expression.

Anger is a strong energy but ultimately defensive.  In this workshop, we use practical exercises and real life experience to deepen our understanding of anger.  What actually happens when we get angry?  And why?  What is it that I am really trying to achieve when I get angry?  Why does it feel uncontrollable?  By going into these and other questions, we develop practical means of channelling the energy often expressed as anger into forms of expression more likely to allow us to be heard and to allow what really matters to us to be seen.

These two days were a beautiful gift to give to myself, to really listen deeply to myself and connect to my heart.” Cassandra, London