One day or weekend workshops introducing the principles and practice of Compassionate Communication.
Based on your own examples we explore how we habitually tend to interpret the world through our thoughts which tend to be critical and judgemental, of ourselves as well as others. We learn to differentiate our thinking from what really matters to us and how we can connect more readily to this place of values. Using these insights, we practice empathic listening and expression as means of seeing and hearing others and being seen and heard as we would truly wish ourselves to be seen and heard.
The emphasis in all workshops is on practical work in pairs or small groups in a safe and supported environment.
"...during the weekend retreat, I was able to connect with a deep sense of compassion for somebody I once felt had ripped the heart right out of me. I feel quite emotional as I write this to you as this has really been so very freeing..."