Graphic Version

A one day workshop exploring the empowerment of choice and taking control of our lives.

Whatever other people do or say they do or say for a reason which, in their eyes, is as good as any we can adduce for our own behaviours.  Resentment and concern about the words and thoughts of others holds us back from living, sharing and enjoying our lives fully.  In this workshop, we explore the empowerment of choice about our lives and practical means of letting go of resentment, not for any reason to do with another but to liberate ourselves to live our lives as we choose.

"The course has enriched my life… I feel more connected - for once its about me and how I communicate with others, its not about wanting to change other people's behaviour towards me"